Chicken Souvlaki Sandwich (9 Points+)
Ingredients
| | 1/4 cup(s) fresh lemon juice |
| | 2 Tbsp low sodium soy sauce |
| | 1 Tbsp honey |
| | 2 clove(s) (medium) garlic clove(s), minced |
| | 2 tsp olive oil, garlic-flavored or extra-virgin |
| | 1 tsp dried oregano |
| | 1 pound(s) uncooked boneless skinless chicken breast(s), four 4 oz pieces |
| | 1/2 cup(s) plain fat free yogurt |
| | 1/2 cup(s) cucumber(s), shredded |
| | 1 Tbsp dill, fresh, chopped |
| | 1/2 tsp garlic powder |
| | 4 large whole wheat pita(s), halved |
Instructions
- Preheat oven to 400ºF.
- In a shallow baking pan, whisk together lemon juice, soy sauce, honey, minced garlic, oil and oregano; add chicken and turn to coat.
- Bake until chicken is cooked through, about 25 to 30 minutes, spooning sauce over chicken once or twice during cooking.
- Meanwhile, in a small bowl, combine yogurt, cucumber, dill and garlic powder.
- When chicken is cool enough to handle, slice each piece crosswise into thin strips and place inside pita pocket halves. Spoon 2 tablespoons of yogurt sauce into each pita half. Yields 2 halves per serving.
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