Servings: 1  Serving Size: 1 sandwich • Old Points: 4 pts • Points+: 6 pts
Calories: 213 • Fat: 9.5 g • Protein: 13.5 g • Carb: 21 g • Fiber: 5.5 g • Sugar: 5 g
Sodium: 363 mg (without salt)

Ingredients:

• 100 calorie sandwich roll (deli thin flats, potato rolls, etc)
• 1 tbsp chopped scallions
• 1 large hard boiled egg, sliced
• 1 tbsp light mayonnaise
• 1 thick slice ripe tomato
• salt and fresh cracked pepper to taste

Directions:

Assemble the sandwich by placing the egg on the bread, then the tomato, then scallion. Top with salt and pepper and spread mayonnaise on the top of the bread.