Ingredients

	4 spray(s) cooking spray
	6 large egg(s)
	4 large egg white(s)
	1/2 cup(s) water
	1/4 tsp table salt
	1/4 tsp black pepper, freshly ground
	2 cup(s) fresh spinach, baby leaves, coarsely chopped
	1 cup(s) canned artichoke hearts without oil, cut in chunks (or frozen, cooked artichoke hearts)
	1 cup(s) crumbled feta cheese
	1/2 cup(s) roasted red peppers (packed in water), chopped
	1/2 cup(s) uncooked scallion(s), sliced
	1/4 cup(s) low fat cream cheese, at room temperature

 

Instructions

• Preheat oven to 350°F. Coat two 8-hole muffin pans with cooking spray (or use one 12-hole pan and four holes from another muffin pan).
  
• In a medium bowl, beat eggs, egg whites, water, salt and pepper until blended. Stir in spinach, artichoke hearts, feta, roasted peppers, scallions and cream cheese; mix well.
  
• Spoon about 1/4-cup egg mixture into each prepared muffin hole. Bake until just set, about 18 to 22 minutes. Cool in pans on a wire rack for 5 minutes. Loosen edges of frittatas with a rubber spatula, sliding spatula underneath frittatas to loosen bottoms and lift frittatas out of pans; serve. Yields 1 frittata per serving.

 

Notes

• Add chopped chives or dill to egg mixture, if desired.