Mexican Scrambled Egg Sandwiches (5 Points+)
Ingredients
| 2 spray(s) cooking spray |
| 6 large egg(s) |
| 4 item(s) (large) egg white(s) |
| 3 Tbsp uncooked scallion(s), sliced |
| 2 Tbsp cilantro, fresh, chopped |
| 1/2 tsp table salt |
| 1/8 tsp black pepper, freshly ground |
| 3/4 cup(s) fat free salsa, chunky variety |
| 6 item(s) light English muffin, split and toasted |
Instructions
- Coat a large nonstick skillet with cooking spray; place over medium-high heat. In a bowl, beat together eggs, egg whites, scallions, cilantro, salt and pepper until blended; pour into skillet and scramble just until barely set, about 2 1/2 minutes (egg mixture should still be slightly wet; be careful not to overcook).
- Remove from heat and gently fold in salsa.
- Place 1/6 of eggs on top of each muffin bottom. Top with muffin tops. Yields 1 sandwich per serving.
Notes
- Want to eat it on the run? Wrap it up in whole grain flour tortilla and make a breakfast burrito instead (might affect PointsPlus values).
Add fresh sliced tomato, sliced water-packed roasted red peppers and/or jalapeno slices, if desired.
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