1 1/4 cups orange juice, preferably calcium-fortified
1 banana
1 1/4 cups frozen berries, such as raspberries,
blackberries, blueberries and/or strawberries
1/2 cup low-fat silken tofu, or low-fat plain yogurt
1 tablespoon Splenda Granular (optional)
Directions:
Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.
Makes 3 Servings (1 Cup Per Serving)
Nutritional Info Per Serving: 140 calories; 2 g fat; 33 g carbs; 4 g protein; 4 g fiber
0 comments: